Author: graciegray

The postnatal period, often referred to as the “fourth trimester,” is a transformative time for new parents.  As a doula and a nanny, I’ve had the privilege of supporting families through this pivotal stage of their journey into parenthood. Here, I’ll share insights into the importance of postnatal preparation and the role of a doula…

Bringing a child into the world is a profound and life-altering experience. Throughout history, women have supported each other during childbirth, providing comfort, guidance, and assurance. In modern times, the role of the doula has become increasingly recognised and valued for the unwavering support they offer during pregnancy, labour, and postpartum. Here’s why investing in…

Let’s change the narrative on c-sections. Firstly, lets start calling a c-section an ‘abdominal birth’. Because a c-section IS STILL A BIRTH.  Whether your abdominal birth is planned or not there are many ways you can make your birth beautiful and have a smooth recovery. Treat abdominal birth the same as you would a vaginal…